Skinny Chicken Salad BLT Lettuce Wraps

I have been craving bacon and I have been craving chicken salad like you would not believe. I’m not sure why, but these things just needed to be eaten, and soon. So, when I went to the grocery this evening, I made a bee line to the bacon and then to the canned chicken breast with this fabulous idea in mind. I was going to mix these two cravings together into full on delicious.

Skinny Chicken Salad BLT Lettuce Wraps

Mixed up in the bowl.

By taking whole leaves of romaine lettuce and wrapping this deliciousness up in it instead of bread, you can drastically cut down on the calories and up the fiber. I found that it also made it more fun to eat as well. =P

Skinny Chicken Salad BLT Lettuce Wraps

In the lettuce and ready for munching.

Without further ado, here’s my first recipe posting in a looooong time.

Skinny Chicken Salad BLT Lettuce Wraps

Ingredients

  • 1 4-oz can of water packed, chicken breast, well-drained
  • 2 tsp of brown mustard
  • 1/3 c chopped grape tomatoes
  • 4 strips Smithfield 40% Lower Fat Bacon, crumbled
  • 1/4 c fat free crumbled feta cheese
  • 4 whole leaves of romaine

Directions

  1. Mix chicken and mustard together well.
  2. Add in bacon, tomatoes, and feta and stir.
  3. Split mixture between the 4 romaine leaves.
  4. Enjoy!

Nutritional Info

  • Servings: 2
  • Calories: 170
  • Fat: 6.1
  • Carbs: 2.5
  • Fiber: 0.7
  • Protein: 21
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s